Even as an adult, the thought of hearing the phrase, “Your presence is requested”, conjures up many scary memories of past wrong doings.  So let’s look at this phrase as a key to opening up yourself to moments in your life.  Those moments that I’m speaking of are moments of being totally aware of what you are experiencing in the precise second that it is happening.

The next time you sit down to eat a meal take a moment to Request Your Presence, notice how the chair feels that you’re sitting in, the weight of the utensil in your hand, the heat rising from your plate and whatever else you can experience for that moment.

Take the time to experience life and don’t just run through it in the dark.  You can give yourself so much pleasure and fulfillment if you choose to Request Your Presence.

Blog me back and let me know what you experienced when “Your Presence is Requested”.

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